Native to Europe, lemon balm got its name from its lemony scent. It has been used since medieval times to reduce stress and anxiety, improve appetite, promote sleep and ease indigestion. It has also been use to boost memory and alertness, support liver function, sooth menstrual cramps, treat thyroid problems, and regulate sugar levels.
Anodyne, antibacterial, antidepressant, antihistamine, antimicrobial, antioxidant, antiseptic, antispasmodic, antiviral, carminative, digestive, emmenagogue, insect repellent, relaxant, tonic
Price per serving cup: $0.24